Eating Disorder Recovery Coaching Helps YOU:

• Establish goals for long-term recovery and strategies for reaching these goals

• Identify triggers and healthy boundaries

• Develop coping mechanisms and relapse prevention skills

• Create healthy, balanced relationships

• Find your passion - and purpose - by exploring strengths and creating an identity outside of the eating disorder

• Build your self-worth and learn to accept, and LOVE your body

• Learn to take “me” time for reflection, growth and stress management

• Let go of the obsession and rigid rules around food and exercise – and instead live with intention

 

As your coach, I also provide hands-on help for challenging situations, such as eating meals out, clothing shopping or going to the grocery store.  I can support you in life situations to help make them less triggering and more enjoyable!

Recovery Coaching is not a substitute for psychological and nutritional counseling.

However, I will help coordinate communication between treatment team providers to ensure comprehensive care.

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I believe in the Journey toward Truth, Courage and Transformation

 - Kelly Rae Roberts